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The 12-Minute Path to Happiness

What do you do when you’re feeling low and want a quick boost? A March 2019 university study looked at three different methods for finding relief. They found a solution …

Multitasking Makes Life Worse

TL;DR: Multitasking is a myth. Switch-tasking is real and leads to sub-standard results and stress. Creativity suffers when our minds can’t get into the flow. Use time-management techniques that encourage …