September 2020 Newsletter : Week 3

In this issue: Article: Creating a More Joyful Life Journaling Prompts: A Mindfulness Self-Reflection Worksheet Article: Facts About the Human Mind Audio Message: Thoughts on Multitasking and Pomodoros

Multitasking Makes Life Worse

TL;DR: Multitasking is a myth. Switch-tasking is real and leads to sub-standard results and stress. Creativity suffers when our minds can’t get into the flow. Use time-management techniques that encourage …